This is not a programme about fixing yourself.
It is about listening, opening, and restoring the natural order inside your body.
Now is a good time to be with yourself and your body.
Finally understand what your symptoms have been trying to tell you.
Why Foundation Flow Exists
For years, you’ve pushed through stress, fatigue, inflammation,
and symptoms that don’t seem to add up.
You’ve likely tried:
every diet
loads of supplements
intense workouts
medical & functional protocols
and had countless appointments
And yet… something still feels stuck.
Not because you’re doing it wrong.
But because everything has been layered on top of a blocked system.
When the lymphatic system is congested, when breath is shallow,
and when the nervous system is braced, the body cannot respond, no matter how “good” the intervention is.
Why Foundation Flow Exists
For years, you’ve pushed through stress, fatigue, inflammation,
and symptoms that don’t seem to add up.
You’ve likely tried:
• every diet
• loads of supplements
• intense workouts
• medical & functional protocols
• and had countless appointments
And yet… something still feels stuck.
Not because you’re doing it wrong.
But because everything has been layered on top of a blocked system.
When the lymphatic system is congested, when breath is shallow, and when the nervous system is braced,
the body cannot respond, no matter how “good” the intervention is.
Foundation Flow Is For You If:
you feel heavy, puffy, inflamed, tired or congested
you feel overwhelmed by stubborn symptoms
you’re ready for change, but not ready to push harder
you’ve tried “everything” but nothing is shifting
you feel disconnected from your body
you sense something is “off” but just can’t name it
your energy drops quickly, or you wake up tired
you want to move from bracing → breathing
Foundation Flow Is For You If:
you feel heavy, puffy, inflamed,
tired or congested
you feel overwhelmed by
stubborn symptoms
you’re ready for change, but
not ready to push harder
you’ve tried “everything”
but nothing is shifting
you feel disconnected
from your body
you sense something is “off”
but just can’t name it
your energy drops quickly,
or you wake up tired
you want to move from
bracing → breathing
What Foundation Flow Does
Foundation Flow works quietly and precisely.
It begins by opening the body’s main drainage gateways,
easing pressure where congestion has often been building for years.
As pathways through the head, face, and neck clear,
breath naturally deepens and the nervous system softens.
This isn’t forced. It happens as safety returns.
With congestion reduced, clarity improves.
Energy becomes more available.
Awareness sharpens.
Many people describe a tangible sense of flow returning, not dramatically,
but as a feeling of being back inside their body again.
For many, noticeable shifts begin within the first few sessions.
What Foundation Flow Does
Foundation Flow works quietly and precisely.
It begins by opening the body’s
main drainage gateways,
easing pressure where congestion
has often been building for years.
As pathways through the head, face,
and neck clear, breath naturally deepens
and the nervous system softens.
This isn’t forced. It happens as safety returns.
With congestion reduced, clarity improves.
Energy becomes more available.
Awareness sharpens.
Many people describe a tangible sense of flow returning, not dramatically,
but as a feeling of being back
inside their body again.
For many, noticeable shifts begin
within the first few sessions.
What You'll Experience
Inside this 5-day guided programme, the focus is not on doing more,
but on restoring movement where things have been stuck.
You’ll feel what real lymphatic movement is like, particularly through the head and neck.
Breath begins to change, not because you control it, but because the system no longer needs to brace.
You’ll be guided through the Ultimate Unblocker,
a simple daily rhythm that helps the body release without overwhelm.
As the days progress, many people feel lighter, clearer, and calmer.
There’s often a growing understanding of not just symptoms,
but why the body has been responding the way it has.
This is where forcing stops, and flow begins.
This work isn’t dramatic.
It’s deeply regulating.
What You'll Experience
Inside this 5-day guided programme,
the focus is not on doing more,
but on restoring movement where
things have been stuck.
You’ll feel what real lymphatic movement is like, particularly through the head and neck.
Breath begins to change, not because you control it, but because the system
no longer needs to brace.
You’ll be guided through the
Ultimate Unblocker,
a simple daily rhythm that helps
the body release without overwhelm.
As the days progress, many people
feel lighter, clearer, and calmer.
There’s often a growing understanding
of not just symptoms, but why the body
has been responding the way it has.
This is where forcing stops, and flow begins.
This work isn’t dramatic.
It’s deeply regulating.
What’s Inside Foundation Flow
The Flow Map
A simple, powerful sequence showing exactly where to begin, and why order matters.
Breath & Awareness
Your daily protocols for your first shift out of survival mode and
into connection.
The Head Clearance
The technique that reveals how stuck things are, and how quickly
they can change.
Awareness Assessment
A whole-body check-in mapping blockages and sensitivities.
The Ultimate Unblocker
A daily 2-minute rhythm to move lymph, boost clarity, support vitality.
Daily Guidance
Short, grounded lessons explaining what’s happening without overload.
What’s Inside Foundation Flow
The Flow Map
A simple, powerful sequence showing exactly where to begin,
and why order matters.
Breath & Awareness
Your daily protocols for your
first shift out of survival mode
and into connection.
The Head Clearance
The technique that reveals how stuck things are, and how
quickly they can change.
Awareness Assessment
A whole-body check-in mapping
blockages and sensitivities.
The Ultimate Unblocker
A daily 2-minute rhythm to
move lymph, boost clarity,
and support vitality.
Daily Guidance
Short, grounded lessons
explaining what’s happening
without overload.
Your Transformation
By the end of Foundation Flow, you may notice subtle but meaningful shifts.
Breathing feels easier.
Sleep comes more naturally.
Energy is steadier.
Many people describe a sense that their body has “switched back on”, not urgently, but responsively.
Symptoms begin to make sense.
Blockages feel identifiable rather than confusing.
Trust in the body starts to return.
A daily rhythm begins to form, one that supports you rather than drains you.
This isn’t the finish line.
It’s your starting point.
The moment your upward spiral begins.
Your Transformation
By the end of Foundation Flow,
you may notice subtle
but meaningful shifts.
Breathing feels easier.
Sleep comes more naturally.
Energy is steadier.
Many people describe a sense that their body has “switched back on”,
not urgently, but responsively.
Symptoms begin to make sense.
Blockages feel identifiable
rather than confusing.
Trust in the body starts to return.
A daily rhythm begins to form, one that supports you rather than drains you.
This isn’t the finish line.
It’s your starting point.
The moment your upward spiral begins.
What Comes After Foundation Flow
Once the main pathways are open, the body is no longer working against itself.
From here, your system is ready for the next layer of support, when and if it feels right.
Many people naturally move into one of two directions.
Some choose Inner Rebalance, a stabilising phase that focuses on grounding the nervous system,
restoring internal balance, and supporting the body’s terrain.
This path suits those who feel sensitive, depleted, or in need of steadiness before going deeper.
Others feel ready for Clear Reset, a deeper clearing process that supports digestion,
release, and boundaries, physically and emotionally.
This path is often chosen when the body is asking to let go of more.
No expectation to decide now.
Foundation Flow simply opens the door.
The next step is chosen with your body, not pushed by a timeline.
What Comes After Foundation Flow
Once the main pathways are open, the body is no longer working against itself.
From here, your system is ready for the next layer of support, when and if it feels right.
Many people naturally move
into one of two directions.
Some choose Inner Rebalance,
a stabilising phase that focuses
on grounding the nervous system,
restoring internal balance,
and supporting the body’s terrain.
This path suits those who feel sensitive, depleted, or in need of steadiness
before going deeper.
Others feel ready for Clear Reset, a deeper clearing process that supports digestion,
release, and boundaries,
physically and emotionally.
This path is often chosen when the
body is asking to let go of more.
No expectation to decide now.
Foundation Flow simply opens the door.
The next step is chosen with your body,
not pushed by a timeline.
The KAHU Clinic is not affiliated with Google, Meta, or Facebook. Information on this site is provided for educational purposes only and does not constitute medical advice.
The KAHU Clinic is a health and wellness education platform founded by Daina Kahu.
The KAHU Clinic is not affiliated with Google, Meta, or Facebook. Information on this site is provided for educational purposes only and does not
constitute medical advice.
The KAHU Clinic is a health and wellness education platform founded by Daina Kahu.